This is where we will show you the correct technique and give you some new ideas about how to have an exciting and challenging workout in the water.

When: every Tuesday in July (6 to 27 July) from 12.30 - 1.30pm.

Where: Moana Pool

Cost: $2 per session.

This is eight weeks of different activities introducing you to ways to keep active, including: badminton, nordic walking, gym, aqua jogging and more.

When: Starts 10 August, runs until 28 September.

Where: Different venues around Dunedin.

Cost: $2 per session.

This is where we introduce you to a gym setting and home based exercises.

When: Twice a week on Monday and Wednesday, dates to be confirmed; but you can register your interest now.

Where: School of Physical Education Gym, corner Cumberland and Union Streets.

Cost: $20 for five weeks.

In this series GRx clients meet up as a group and go for a 50 minute to 1 hour walk, with every week being a little more challenging.

When: Once summer arrives; but you can register your interest now.

Where: Outside the Caledonian ground at Logan Park.

Cost: Free.

All of these activity sessions are available to existing GRx clients.  To register you can call Monique Wright on 03 474 6364 or Nicola Shanks on 03 474 6349, or just fill in the form below.  We will contact you to confirm your registration has been received.