Green Prescription

Green Prescription

Green Prescription

What is a Green Prescription?



With our new Self Referral form you can now sign up to get free exercise advice and support today. Click HERE to sign up.

If you are struggling to find the motivation to get out and get active, a Green Prescription (GRx) could be exactly what you're 

grx logopos ppwlooking for. Our activity programme is designed to kick-start your physical activity levels right away. You can join the Green Prescription programme in two ways: either self refer HERE, or get a referral through your medical centre.  If you go to your medical centre, your doctor or nurse will need to refer you to the programme.  Your health specialist needs to provide medical clearance that you are safe to exercise, prior to commencing the programme.

Once we receive your referral, one of our Green Prescription Coordinators will contact you to arrange a consultation. We will use this consultation to discuss your health goals, interests, current physical activity levels, and nutrition and will help motivate and support you in developing and initiating an activity plan. Your appointed Green Prescription Coordinator will then give you a support call every month for up to 12 months to check on progress and offer any further information or guidance you require. Our Coordinators can connect you with local exercise providers in your area.  If you are based in Dunedin our Coordinators can connect you with other Green Prescription participants by giving you the opportunity to take part in group activity sessions such as aqua jogging, indoor cycling, and the popular walking series. They can also offer you resistance training placements and can refer you onto student dieticians for more specialised nutritional support.  For more information please phone 03 474 6369 or from outside Dunedn 0800 776 786.


GRx Generic Gentle Exercise 2015  GRx Generic Aqua Jogging 2  GRx Generic Beach Walking 2015 

Who Can Be On a Green Prescription?

Anyone who would benefit from becoming more physically active and is not currently achieving two and half hours of moderate physical activity a week can take part. You need to be 18 years and over and any medical condition must be stable. Most importantly, you need to be ready to make a lifestyle change.

GRx process 2014 

Are you ready to make Green Prescription part of your healthy life?  Fill out this self referral form and we will get you started.

Green Prescription Self Referral (2015)

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Name Of Your Doctor(*)
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How Did You Hear About Green Prescription?(*)
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Please tell us why you would like to join Sport Otago's Green Prescription programme (reduce stress, lose weight, improve mental health)(*)
Please tell us why you would like to join Green Prescription

By clicking submit you are consenting to: The Green Prescription (GRx) team contacting your doctor to request a referral for you to join the GRx programme. Be referred to the GRx programme for three months of free support from Sport Otago to help you achieve regular physical activity and healthy eating. Have your relevant medical information released to the GRx team. An update of your progress to be sent to your doctor for the duration of your time on the GRx programme.

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Green Prescription Success Stories

Click here to read about how Green Prescription has benefited people just like you.

Why Physical Activity?

Click here to read about why physical activity will benefit you.

To find out more about how regular exercise improves brain function in this item from Dunedin TV click here.

Exercise And Medical Conditions

Click here to read about how exercise can help with a range of medical conditions.

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